88: Brittani Lancaster(@brittanilancaster), Body Positivity Advocate
On eating disorders and recovery, intuitive eating, and the mental aspect of body image struggles
87: Coss Marte (@cossmarte), Founder and CEO of Con Body (@conbody)
On his experiences with the criminal justice system and building a business focused on hiring formerly incarcerated people
86: Candace Burch (@yourhormonebalance) M.A, Hormone Health Educator
On hormone testing, imbalances, symptoms, burnout, and rebalancing stress hormones
85: My Mom, Cindy Linville, on all Things Motherhood and Becoming a Soon-to-Be Grandmother
On motherhood, becoming a soon-to-be grandmother, her parenting advice, and answering your listener questions
84: Whitney Port (@whitneyeveport), fashion designer, TV personality, and author on motherhood, mental health struggles throughout pregnancy, her time on reality TV, and rebuilding her narrative
On motherhood, mental health struggles throughout pregnancy, Whitney’s time on reality TV, and rebuilding her narrative
83: Dr. Akilah Cadet, Founder and Executive Coach of Change Cadet (@changecadet)
On mental health and career struggles, experiences with racism, and forms of privilege
81: Danny Meyer (@dhmeyer), Founder and CEO of Union Square Hospitality Group (@ushgnyc)
On stigmas in the restaurant industry, quality of ingredients, COVID’s impact on restaurants, and emotional skills to looks for when hiring talent
Lo Bosworth (@lobosworth), Founder and CEO of Love Wellness (@lovewellness)
On advocating for yourself and your health, the lack of research around female health struggles, and the future of Love Wellness
79: Danielle Prescod (@danielleprescod), Cofounder of 2BG
On perfectionism, work-life balance during the pandemic, the BLM movement, and IVF
78: Andy Mant (@iamandymant), Founder of BLUblox (@blubloxofficial)
On blue light’s impact on skin, circadian rhythm, hormones, and sleep
77: Emma Chasen (@emmachasen), Cannabis Educator and Consultant
On cannabis stigmas, privilege, benefits, compound makeup, and dosage
76: Jamia Fields (@jamiafields), National Women’s Soccer League Player
On goal setting, mental toughness, competition anxiety, and activism in the BLM movement
75: Emily Didonato (@emilydidonato), Sports Illustrated Model
On body image, relationships with food and exercise, creating a positive online environment, and the evolution of the modeling industry
74: Shrink Chicks (@shrinkchicks), Owners of The West Chester Therapy Group
On normalizing mental health struggles, stigmas, COVID’s impact on the therapy landscape, and recommendations for newcomers
73: Alexis Barber, the Voice Behind Wellness Alexis (@wellnessalexis)
On diet culture, self worth, and her involvement with F-Factor
72: Alisa Vitti (@alisa.vitti), Women’s Hormones Healthcare Advocate
On institutional gender biases in medicine, living in sync with your cycle, and optimizing your workouts based on the time of the month
71: Kelly Leveque (@bewellbykelly), Holistic Nutritionist and Celebrity Health Coach
On food flexibility, finding what foods work for you, and “the fab four” things to add to your plate
70: Jocelynne Rainey, CEO of Getting Out and Staying Out
On the stigma of incarceration, the criminal justice system’s lack of focus on mental health and long-term effects, and how to help
69: Victoria Garrick (@victoriagarrick), Mental Health and Body Image Advocate
On performance anxiety, dealing with our egos, and disordered eating behaviors
68: Kate Kennedy (@bethereinfive), Entrepreneur, Author, and Podcast Host
On career changes, Gen Z versus Millennials, and our TikTok journeys