87: Coss Marte (@cossmarte), Founder and CEO of Con Body (@conbody)

On this episode, I sit down with Coss Marte, founder of NYC prison-style fitness bootcamp, CONBODY. Coss talks about his experiences with the criminal justice system, which started at a young age, and how it inspired him to focus his hiring on formerly incarcerated people. He tells us how he lost 70 lbs in six months, and dives into his goals of changing people’s perspectives on those who have been formerly incarcerated.

Hello, World!

SHOW NOTES:

This podcast is sponsored by Simple Mills. Holiday time means it is baking season! Thanks to Simple Mills baking mixes I am able to join in the holiday fun without being a great baker. The mixes are great as is, but I love to add some Freckled Foodie flare. Stay tuned for lots of delicious baked good ideas on my instagram and check out the Simple Mills baking mixes on their website simplemills.com or find them at a Whole Foods near you!

Charities I mention in this episode:
Last Prisoner's Project
Get Out Stay Out (GOSO)

Follow Coss Marte:
Instagram: @cossmarte and @conbody

Follow me:
Instagram: @freckledfoodie
Website: freckledfoodie.com
TikTok: freckledfoodie
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum