86: Candace Burch (@yourhormonebalance) M.A, Hormone Health Educator
On this episode, I sit down with the founder of Your Hormone Balance, Candace Burch. We discuss the process of hormone testing, the lack of awareness of hormone imbalances, and its symptoms. We dive into the concept of stress hormones and how rebalancing them can improve various aspects of our lives. We also talk about the toll burnout takes on the body and hormone health, and the glorified societal pressures of constantly staying busy.
Hello, World!
SHOW NOTES
Today’s episode is sponsored by a new FF & Friends partner, but a brand I have been loving on for a while: One Mighty Mill. This small, Boston-based company, is focused on taking the fear out of flour by fresh-milling and organic farming and providing a product that we should all feel great about consuming. Industrialization changed flour from being whole and nutritious to a filler product due to chemical farming and industrial processing stripping out nutrients and fiber. One Mighty Mill is here to change that, though. By fresh milling on a stone mill to keep the flour together all of the natural nutrients are kept IN and not stripped out. They are building an entirely new ethical supply chain by returning to a process that is thousands of years old. I personally am absolutely obsessed with all of their products, but their bagels have been a true addiction over the past few months. You can purchase their flour as is (which I have made a delicious focaccia with) or buy some of their packaged products like their bagels, tortillas, or delicious pretzels (I cannot say enough good things about the hot chile & cheddar) all on their website! Use code FRECKLED20 for 20% off all products when you order at onemightymill.com
Books we mention during this episode: Beyond The Pill by Jolene Brighten and WomanCode by Alisa Vitti
Listen to the FF & Friends episode with Alisa Vitti here
Follow Candace Burch:
Instagram: @yourhormonebalance
Website: yourhormonebalance.com - use code “freckledfoodie” for $100 off your kit
Podcast: WTF: Women Talking Frankly
Follow me:
Instagram: @freckledfoodie
Website: freckledfoodie.com
TikTok: freckledfoodie
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie
This episode was edited by Tim Flanzbaum