On what PCOS is and why it’s so prevalent right now, steps we can take to reverse PCOS and endometriosis, and how to prepare your body for fertility wherever you are on your journey.

On blending intuitive eating with making nutrient-dense choices, why our bodies crave food variety, and how we can create positive food environments for our children.

On Angelo’s unique upbringing and the several traumatic events that helped shape who he is, how he founded Kion and why amino acids are essential for the body, and how he manages work-life balance as a father.

On Melissa’s decision to stop drinking, how she strengthened her intuition through meditation, and the value of knowing your “hell yes’s” and “hell no’s”.

On Emma’s non-linear journey to becoming a Peloton instructor, being one of the few public-facing Asian American fitness instructors, and how she curates those coveted workout playlists.

On childlike wonder, creativity, and preventing burnout.

On human design and the different energy types, parenting based on your child’s human design, and the power of living in your energy’s alignment.

On the mycelium network, how functional and psychedelic mushrooms are being used for physical and mental health, and much more.

Sami’s discoveries about her fertility, the decision to freeze her eggs, her journey with PCOS and forming a healthy relationship with her body and food

On Liz’s journey with anxiety, the decision on having children, living a nomadic lifestyle and feeling comfortable giving up control.

On founding Poppy Seed Health, finding a support system during pregnancy and postpartum, and privilege in medical care depending on the color of your skin

Their roles as registered nurses during the COVID-19 pandemic, what it was like to be on the frontlines, and their reflections on the past 14+ months

On the transformation from Big Pharma to “Un-Pharma”, the importance of preventative care, and advocating for your own health and symptoms

On brain trauma, car accidents, recovery journeys, and gratitude towards our life-altering situations

On 2021 wellness trends and COVID’s influence and impact on the wellness industry

On hormone testing, imbalances, symptoms, burnout, and rebalancing stress hormones

On advocating for yourself and your health, the lack of research around female health struggles, and the future of Love Wellness

On blue light’s impact on skin, circadian rhythm, hormones, and sleep

On diet culture, self worth, and her involvement with F-Factor

On institutional gender biases in medicine, living in sync with your cycle, and optimizing your workouts based on the time of the month