284: Intentional Movement Changes Everything with B the Method Founder, Lia Bartha

In this episode, I sit down with B the Method founder Lia Bartha to discuss how being intentional with our movement is one of the most pivotal and life-affirming practices we can give ourselves. Lia shares how reconnecting as a couple after you have kids is all about releasing judgment and finding what works for you, and how becoming a mother really made her work on making space for herself. She talks about how growing up in Hawaii shaped her relationship to movement, how she came to pilates and how it transformed the way she exercised, and how she started carving out a career as a fitness instructor. Finally, we discuss how she created the movements that formed B the Method, how important intention and form are in your workouts, why it’s essential to engage the pelvic floor for sexual health and digestion, and more.


Key Takeaway / Points:


  • On reconnecting with your partner after having children and finding what works for you as a couple

  • On Lia’s experience with becoming a mother and working on making space for herself

  • How our stress manifests physically

  • How growing up in Hawaii shaped Lia’s relationship to movement

  • How she came to pilates and how it changed the way she exercised

  • On shifting to a career in pilates and carving out a business

  • On creating the movements that formed B the Method

  • On the power of intention and form in your workouts

  • On the importance of engaging the pelvic floor for sexual health and digestion

  • Why pelvic health isn’t just important for pregnancy and postpartum

  • On wellness trends Lia is loving and the ones she can’t get behind

Try B the Method here and use code CAMERON for your first month free


This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


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Visit premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy online


Follow Lia:

Instagram: @liabartha and  @bthemethod

Website: bthemethod.com


Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers


Produced by Dear Media.

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285: Building a Wellness Brand from Scratch with Stakt Co-founders Millie Blumka and Taylor Borenstein

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283: My Unexpected Journey with Psychedelic Therapy with My Sister, Lucy