92: Kate Spies, SVP and General Manager at Well + Good (@iamwellandgood) on 2021 Wellness Trends

On this episode, I talk to health and wellness expert Kate Spies about Well+Good’s predicted 2021 wellness trends. We discuss COVID’s influence and impact on the wellness industry, and the shift to more accessible fitness, telemedicine, teletherapy, and self care. We discuss the pre-COVID exclusivity portrayed around products and services in the wellness industry, and how COVID has made people realize they don’t need these expensive things to feel healthy.

Before we dive into today’s episode, I want to take the time to thank today’s podcast sponsor, BLUblox. By now hopefully you are familiar with the company since I’ve chatted about them a bit but, if not, please go listen to the extremely informative episode with their founder Andy Mant. Light hygiene is super important and BLUblox is helping make sure you’re taken care of with their blue light blocking glasses. They offer three different types of lenses: Sleep+, SummerGlo, and BluLite. I wear my BluLite during the daytime while working and wear my Sleep+ glasses post 8PM around the house. Ever since Joe and I have built our Sleep+ glasses into our night routine we have seen a huge change in our sleep. No longer are we laying in bed trying to fall asleep. I kid you not, when my head hits the pillow I am out like a light. To get 15% off your order and free shipping use code FRECKLED at www.BLUBlox.com/freckled.

Read the Well+Good 2021 Wellness Trends here

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This episode was edited by Tim Flanzbaum