88: Brittani Lancaster(@brittanilancaster), Body Positivity Advocate

On this episode, Brittani and I discuss all things body image. Brittani shares her experience with two eating disorders and what inspired her to take her recovery seriously. We talk about the moments of life we missed out on when we focused too much on food and exercise and the brain space regained from practicing intuitive eating. Brittani provides advice for anyone struggling with an eating disorder and gives guidance on how to take those first steps towards recovery.

SHOW NOTES:

Today’s episode is brought to you in partnership with Beam, my go-to company for anything and everything CBD. I absolutely love the holiday season, but it also can bring on a lot of anxiety for me and this year is no exception. Beam helps me stay calm, cool, and collected and stay present. Check out all of their products at beamtlc.com to find the perfect gift for anyone on your list and use code Freckledfoodie15 for 15% off your order 

Follow Brittani Lancaster
Instagram: @brittanilancaster
Youtube: Brittani Lancaster
TikTok: Brittani Lancaster

Follow me:
Instagram: @freckledfoodie
Website: freckledfoodie.com
TikTok: freckledfoodie
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum