73: Alexis Barber, the Voice Behind Wellness Alexis (@wellnessalexis)

In this episode, Alexis (@wellnessalexis) and I discuss her history with diet culture and why she believes “you are too smart to go on a diet”. We get into how we value our self-worth and our missions to help others realize we bring more to the table than what we look like. We also discuss how she got involved with the F-Factor diet and its overall history, structure, disordered eating behaviors, and the restriction it encourages. Of course, we also hear Alexis’s side of the story regarding her experiences with founder Tanya Zuckerbrot and her recent IG live.

SHOW NOTES:

Follow Alexis:
Instagram: @wellnessalexis

Follow me:
Instagram: @freckledfoodie
Website: freckledfoodie.com
TikTok: freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

Links we mention throughout the episode:
Insider article - F-Factor Timeline: how the high fiber diet led to the biggest controversy in Instagram’s health and wellness community
Emily Gellis Instagram: @emilygellis
F-Factor page of facts: Correcting the Record
F-Factor intentions bracelet
F-Factor COAs
F-Factor The Slice of White Bread Rule
Diet Starts Tomorrow episode: Should I Be Eating More Fiber? Ft. Tanya Zuckerbrot
Tanya’s IG saved live: The Truth About F-Factor
i-D article Black, fat womxn get eating disorders too

This episode was edited by Tim Flanzbaum