72: Alisa Vitti (@alisa.vitti), Women’s Hormones Healthcare Advocate
On this episode, I sit down with Alisa Vitti (@alisa.vitti), women’s hormones and healthcare advocate. Alisa discusses the institutional gender biases in medicine, and the lack of studies performed on women in reproductive years. She tells us how to live in sync with your cycle, explains the infradian rhythm, and dives into the four phases your body and cycle go through each month. Alisa talks about her cycle-synching method and how to optimize your workouts based on the time of the month.
SHOW NOTES
Today's episode is sponsored by Simple Mills, one of our favorite brands around here in Freckled Foodie land. They create the best products; we all know it! I love everything they do, but I want to highlight their soft, delicious, and chewy almond flour bars. Obviously I love all the flavors, but the chunky peanut butter and spiced carrot cake are next level. Grab yours online or at your local Whole Foods! Be sure to follow them over on Instagram @simplemills for more recipe inspiration
Follow Alisa Vitti
Instagram: @alisa.vitti and @floliving
Website: floliving.com
intheflobook.com
myflotracker.com
cyclesyncingmembership.com - use code FRECKLEDFOODIE for a free month
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Instagram: @freckledfoodie
Website: freckledfoodie.com
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Youtube: Cameron Rogers / Freckled Foodie
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This episode was edited by Tim Flanzbaum