69: Victoria Garrick (@victoriagarrick), Mental Health and Body Image Advocate

On this episode, Victoria (@victoriagarrick) and I discuss our experiences as college athletes and the pressures that came with it. Victoria opens up about her performance anxiety, struggles with depression, and her disordered eating behaviors. Victoria elaborates on her relationship with intuitive eating, and how she learned to identify her ego and insecurities. We talk about our journeys with therapy, and ways we have coped with our anxieties. 

Show Notes:

Follow Victoria Garrick
Instagram: @victoriagarrick
Website: https://hub.letsengage.com/victoria-garrick

Follow me:
Instagram: @freckledfoodie
Website: freckledfoodie.com
TikTok: freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum