On mental health and career struggles, experiences with racism, and forms of privilege

On stigmas in the restaurant industry, quality of ingredients, COVID’s impact on restaurants, and emotional skills to looks for when hiring talent

On advocating for yourself and your health, the lack of research around female health struggles, and the future of Love Wellness

On perfectionism, work-life balance during the pandemic, the BLM movement, and IVF

On blue light’s impact on skin, circadian rhythm, hormones, and sleep

On cannabis stigmas, privilege, benefits, compound makeup, and dosage

On goal setting, mental toughness, competition anxiety, and activism in the BLM movement

On body image, relationships with food and exercise, creating a positive online environment, and the evolution of the modeling industry

On normalizing mental health struggles, stigmas, COVID’s impact on the therapy landscape, and recommendations for newcomers

On diet culture, self worth, and her involvement with F-Factor

On institutional gender biases in medicine, living in sync with your cycle, and optimizing your workouts based on the time of the month

On food flexibility, finding what foods work for you, and “the fab four” things to add to your plate

On the stigma of incarceration, the criminal justice system’s lack of focus on mental health and long-term effects, and how to help

On performance anxiety, dealing with our egos, and disordered eating behaviors

On career changes, Gen Z versus Millennials, and our TikTok journeys

On the unrealistic expectations social media sets, free ways to practice self-care, and setting boundaries with friends, family, and followers

On advice for singles, sharing our relationships on social media, and struggles with dating.

Reflecting on and including segments of Jess and Wendy’s Food Heaven Podcast episode, “Why We’re Over It + How to Amplify Black Voices On & Offline”

On building a community as the first team-based fitness studio

On anti-racism, the lack of inclusivity and diversity in the wellness space, quarantine, and cultural appropriation