The impact of our upbringings on our parenting style, the concept of respectful and intentional parenting, directing our children while also respecting their interests and fostering and enabling the environment we want our kids to be raised in.

Solo episode discussing how I think I’ve become “chill”, my new ability to relinquish control, and why we should stop commenting on women’s bodies

On aspects of grief, the automated response to the question “how are you?” and acknowledging and accepting our emotions, even when they are conflicting.

On reframing your mindset around exercise, the importance of challenging yourself, practicing resilience and the concept of recovery.

On all things motherhood, breastfeeding journeys, anxieties as a new mom and pregnancy’s impact on body image.

On transitioning from a Production Assistant to show host, turning a hobby into a career, imposter syndrome, and cultural appropriation in the wellness industry.

On mental health struggles throughout pregnancy, postpartum expectations, navigating work and life as a new mom, and practicing gratitude towards our bodies.

On the story behind Hill House, lessons we’ve learned while working at large financial institutions, anxiety and responsibility involved in entrepreneurship, and finding balance as a new mom.

Tapping into your sexuality, learning how to communicate your needs to your partner, and following your passion

On Liz’s journey with anxiety, the decision on having children, living a nomadic lifestyle and feeling comfortable giving up control.

On founding Poppy Seed Health, finding a support system during pregnancy and postpartum, and privilege in medical care depending on the color of your skin

On Hayden’s platform, poking fun at influencers, and owning who we are

On dating, apps, matchmaking, love, and letting go of the need to plan

Recapping the past 3 months, walking you through my postpartum journey thus far, and sitting down with Joe to discuss all things parenting

Their roles as registered nurses during the COVID-19 pandemic, what it was like to be on the frontlines, and their reflections on the past 14+ months

Pivoting her career, the creation of her realistic clothing hauls, and bringing humor to the frustration of shopping

Discussing what a doula is, how Ebonie became one, why we decided to work with one, and answering all of your submitted questions

On Tik Tok and Instagram metrics, history with eating disorders, and dealing with comments on social media that emotionally impact us.

On disordered eating, developing emotional intelligence, and normalizing normal bodies.

On training for the Olympics, balancing the corporate world and a side hustle, and following the things your passionate about