120: Reframing your Mindset Around Exercise and the Importance of Challenging Yourself with Joe Holder

Written By Cameron Rogers

In this episode, I talk to the founder of The Ocho System, Joe Holder. We discuss the unnecessary complexities in the health and wellness space, reframing your mindset around exercise, and Joe’s concept of “exercise snacks”. We discuss our experiences transitioning from college athletics into the real world, the desire to overachieve, and developing dissonance between your identity and sport. We also talk about the importance of challenging yourself, practicing resilience, and the concept of recovery.

Key Takeaway / Points:

  • Unnecessary complexities in the health and wellness space

  • Reframing your mindset 

  • Transitioning from a college athletes into the real world,

  • The importance of challenging yourself, practicing resilience and the concept of recovery

Follow Joe Holder:

Instagram: @ochosystem @exercise_snacks

Twitter: @JoeHolder_

Listen to Joe’s Master Class here

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum 


Cameron Rogers
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119: Learning to Love Your Body and Navigating Pregnancy as a Plus Size Woman with Hunter McGrady