121: How Are You Really? With Nora McInerny

Written By Cameron Rogers

In this episode I talk to author and podcast host, Nora McInerny, about the many aspects of grief. Nora shares the loss of her father, husband and pregnancy, and how she handled those obstacles to reach her current career, life and family. We discuss the automated response to the question “how are you?” and ways to best support those who are grieving. We talk about boundary-setting on our platforms and the importance of acknowledging and accepting our emotions, even when they are conflicting.

Key Takeaway / Points:

  • The many aspects of grief

  • The automated response to the question “how are you?” 

  • Boundary-setting in your personal and professional life

  • Acknowledging and accepting our emotions, even when they are conflicting


Follow Nora McInerny:

Instagram: @noraborealis

Podcast: Terrible, Thanks for Asking

Website: noraborealis.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie


This episode was edited by Tim Flanzbaum 


Cameron Rogers
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122: How my Relationship with Food has Changed and why we Should Stop Commenting on Women’s Bodies
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120: Reframing your Mindset Around Exercise and the Importance of Challenging Yourself with Joe Holder