On how my experiment to take a break from alcohol turned into two years without drinking, how I discovered a self-confidence and inner trust I didin’t have before, and answering listener questions on navigating not drinking when at events, and more.

On growing up with grief and having grief change over time, having music as an outlet, and Carly’s new EP, “From A to B.”

On my journey with anxiety medication, how to manage friendships with someone struggling to conceive, career advice I wish I’d been given at twenty-five, and more.

On imposter syndrome, feeling the pressure of comparison between siblings, and why Lucy and I both feel comfortable in conflict.

On the concept of raising your first child like your third, what to cook when you don’t feel like cooking, and Caroline’s go-to ten minute meals.

On Lucy’s time in Florida with our family, the latest TikTok trends like front-to-back showering and the mob wife aesthetic, and how we both felt about Saltburn.

On building her social media strategy brand Sappern Creative, collaborating with different creators every day, and finding ways to thrive in unfamiliar environments.

On digesting postpartum feelings of resentment and protectiveness as a mother of two, unpacking our end to 2023, and what I’m looking forward to in 2024.

On all things visualization and the power of intentional thinking, why perfection is a fallacy and your bounce-back rate is much more important, and how your beliefs create your life.

On how money shapes us as children and adults, understanding our feelings and anxieties around money, and how we can talk about money with our partners.

On navigating maternity leave with a toddler and a newborn, feeling prepared and confident about the small things in motherhood and anxious about the macro things, and how my mental health is different this time in postpartum versus 2021.

On Chelsey’s incredible story of having two babies five weeks apart, what it was like caring for two newborns at once, and how she developed and coped with postpartum anxiety.

On navigating parenting and talking to our children about race, raising children with diversity and inclusion as priorities, and becoming more mindful as a parent about diversity.

On prioritizing friendships, putting yourself out there in the friend dating world, and the necessity of honoring friendships and all stages of relationships in your life.

On finally getting induced, my experience giving birth, and how postpartum recovery is going so far.

On how Sarah’s four pregnancy and birthing experiences differed from each other, how you can set up systems so you don’t “lose” yourself in motherhood, and how Sara chooses to show up for her life throughout body changes, divorce, and being in the public eye.

On blending intuitive eating with making nutrient-dense choices, why our bodies crave food variety, and how we can create positive food environments for our children.

On prodromal labor, being in and out of the hospital this week, the confusion of not knowing my own body, and more.