
151: Ask Me Anything
On everything from my experience with anxiety medication, to how my body has changed postpartum, to my advice on approaching orgasms calmly and confidently.
150: Staying Present During Big Life Moments with Victoria Garrick
On balancing sharing personal events while experiencing them fully.
149: Cyberbullying in 2022
On understanding why people still cyberbully and coping with toxic online behavior.
148: Cutting Through Diet Culture Noise and Elevating the RD Industry with Culina Health Co-founder Vanessa Rissetto, RD
On seeing past both diet and anti diet culture narratives, figuring out what works for your body, and pushing for a more accessible, more representative dietician industry.
147: Overstimulation and Anxiety Induced Anger
Explaining what my overstimulation/anxiety induced anger looks like, how I vocalize what I'm feeling, and tangible things that help
146: Serena Kerrigan on Confidence, Self Love and Dating with an Online Presence
On all things confidence, comparison and self-love, feeling pressure to always be “on” on social media and feeling misunderstood when dating.
145: My Son’s Birthday Recap and Breaking the "Manic Mom" Mold
Recapping all things on my son’s birthday, how I felt emotionally, expectations vs reality, and breaking the "manic mom" mold
144: “How do I Make Friends as an Adult?” with Carissa Stanton
On building and maintaining friendships, friendship breakups and growing your confidence.
143: Mental Health Matters
Celebrating mental health awareness month by highlighting some of the tools that have helped me the most
142: All Things Baby-Led Weaning with Jenny Best of Solid Starts
The benefits and fears associated with baby-led weaning, dealing with family members who aren’t on board with the method, and how to introduce new foods to your baby
141: Would You Rather…? Let’s Play Together
Answering a handful of your would you rather questions and having some fun with the FF Fam
140: The Stigma of Cannabis Culture with Vic Styles
Our relationship with weed, the stigmas surrounding it and how they are primarily based in racism, and how I can use my white privilege to normalize its use
139: Why Division of Labor Is So Important to Me and What It Looks Like for Us
Unpacking the concept of division of labor, explaining why I find it to be such an important topic, what it looks like for us, and tools that helped us to get to where we are today
138: Unlearning The “More is Better” Exercise Mentality with Kara Duval
On the mental aspects of exercise, our relationships with exercise over the years and taking a step back to be more present.
137: I Haven’t Drank Alcohol in a Month and I Feel Amazing
Unpacking my relationship with alcohol, sharing why I decided to temporarily cut alcohol out of my life, how I’ve felt the past month, and my experience with plant-based substances
136: Postpartum Anxiety and Going on our “Mental Health Walks” with Emily DiDonato
Discussing pregnancy’s impact on anxiety, breastfeeding, body image, life and careers, and the boundaries we’ve set around sharing our children on social media.
135: The Impact Anxiety has on Relationships
Discussing the impact anxiety has on relationships between friends, family members, and romantic partners
134: Destigmatizing Menstruation and Processing Trauma with August Cofounder Nadya Okamoto
Her mission to end period poverty and destigmatize menstruation, cofounding period lifestyle brand August and proccessing her childhood trauma as a sexual assault survivor
133: The Influencer/Follower Relationship
Discussing the relationship between influencers and followers, the pressures put upon influencers, how they can set boundaries, what information community members are entitled to, and overall DM etiquette
132: Forming a Positive Relationship with your Body with Megababe Founder Katie Sturino
Founding Megababe, Katie’s history with her relationship with her body, the freedom that comes with accepting your body and Katie’s series “supersize my look”