On how I’m feeling nine months postpartum, feeling much more free with mothering, and our upcoming AMA and listener voicemail episodes.

On how Carissa’s feeling releasing her cookbook “Seriously, So Good”, the struggle of staying in the present moment, and Carissa’s relationship with anxiety and how she regulates herself.

On Madison’s experiences with burnout, what she does now to maintain her mental health , and how she built a creative agency that prioritizes mental health.

On overstimulation, navigating the often-triggering holiday season in a mindful and healthy way, and tools I use to help cope with overstimulation-induced anxiety and anger.

On my incredibly exciting partnership with Dear Media, what’s in store for Season 5 of the podcast, and a life update.

On navigating body image conversations with family and cultivating self-love.

On everything from my experience with anxiety medication, to how my body has changed postpartum, to my advice on approaching orgasms calmly and confidently.

Explaining what my overstimulation/anxiety induced anger looks like, how I vocalize what I'm feeling, and tangible things that help

Discussing pregnancy’s impact on anxiety, breastfeeding, body image, life and careers, and the boundaries we’ve set around sharing our children on social media.

Discussing the impact anxiety has on relationships between friends, family members, and romantic partners

Publishing her latest book, Becoming Super Woman, discussions of balance and anxieties, and how burnout led her to a mental break.

Creating and pursuing her blog & Instagram, finding the balance between and the marriage of Eastern & Western medicine, and dealing with anxiety

How meditation is the salt of life – enhancing everything, dealing with anxiety, the power of the food you may be throwing out, and how to cook scrappy

My history with anxiety, suffering from a recent panic attack, what my triggers are, and the practices I use to combat it.