51: Briana Thompson, (@bri.monee), Founder of Spiked Spin (@spikedspin)
On this episode, Briana Thompson (@bri.monee) and I discuss the history, mission, and goals of Spiked Spin. We talk about the barriers for fitness, the judgment faced at fitness studios, and the importance of diversity in the wellness space. We compare our upbringings and corporate careers, and how they have shaped our habits and perspective into what they are today. Our conversation shifts towards privilege, and how we can use our differences to learn and grow from one another.
Follow Up Q&A:
First thing you do in the morning? Prayer of thanks
What advice would you give your younger self? Life is a marathon not a sprint, so don’t seek to be recognized, seek to be excellent.
Wellness trend you love and wellness trend you wish would end? Boutique fitness, I love; celery juice, I hate
First Job? Cold Stone Creamery, 2014
Proudest moment? Marrying my best friend
3 most used emojis? 😂🤗😞
Favorite ice cream flavor? Häagen-Dazs Caramel Cone [guilty pleasure]
Cocktail of choice? Bullet bourbon + lemonade
Favorite meal of the day? Dinner
Stay up late or wake up early? Wake up early
Show Notes:
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience
If you are interested in attending the Institute for Integrative Nutrition, here is the application page. As mentioned, I am currently able to offer a discount to my community. If you have specific questions, please email me at cameron@freckledfoodie.com
Follow Briana Thompson
Instagram: @bri.monee @spikedspin
Website: www.spikedspin.com
Follow me:
Instagram: @freckledfoodie
Website: freckledfoodie.com
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie
This episode was edited by Tim Flanzbaum