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286: Amanda Batula: Overcoming Depression & Summer House Confessions
On what Amanda’s experience has been as a public figure on reality television, her journey with depression and anxiety, what it’s like to watch yourself onscreen, and more.
285: Building a Wellness Brand from Scratch with Stakt Co-founders Millie Blumka and Taylor Borenstein
On recognizing a gap in the fitness market and founding Stakt, Taylor and Millie’s experience on Shark Tank, how they navigate being friends and business partners, and more.
284: Intentional Movement Changes Everything with B the Method Founder, Lia Bartha
On the power of intention and form in your workouts, how Lia shifted to a career in pilates and carved out a business, and why engaging the pelvic floor is critical for sexual health and digestion.
283: My Unexpected Journey with Psychedelic Therapy with My Sister, Lucy
On my recent psychedelic mushroom experience, playing a “Can I Name this Celebrity” game, and how Lucy thought her life was over with the TikTok ban.
282: “Who Am I Now?” Matrescence and Identity Crises After Becoming a Mom with Psychotherapist Elizabeth Baron
On matrescence, the “apology tour” of motherhood, and the grief that comes with leaving your pre-motherhood life.
281: The Secret Is In the Sauce with Sakara Co-Founder, Danielle DuBoise
On the health journeys that led to founders Danielle and Whitney creating Sakara, how Sakara creates, tests, and produces a recipe, the impact of stress on women’s bodies, and more.
280: Supporting Your Partner’s Mental Health and Parenting with Intention with My Husband, Joe
My husband and my relationship journey, from dating in high school to being parents of two, Joe’s perspective on having a partner who struggles with their mental health, the principles we try to live by as a family, and more.
279: Engagement Ring Trends, The “4 C’s”, and All Things Diamonds with Fine Jewelry Founder Stephanie Gottlieb
On how she worked her way up from the Diamond District in Manhattan to setting out on her own, the “4 C’s” mean for picking out a diamond, and unpacking making the iconic “87” necklace for Taylor Swift.
278: Calendar-Gate, In-Law Holidays, and the Hell of Self-Tanner with Lucy
Lucy’s thoughts on the “Calendar-gate” video going viral, New Year's resolution ideas, my upcoming mushroom sound bath, and more.
277: Raising Children in the Age of Social Media with “Anxious Generation” Researcher Zach Rausch
On the trends we’re seeing in adolescent mental health, the perfect storm of social media during “periods of particular vulnerability,” and why millennial parents are the last generation that can create change for our kids.
276: Owning Your Financial Awareness and Talking about Money with Kids with Financial Therapist, Aja Evans
On what she most often sees in her financial therapy practice, the common misconceptions people have about managing finances, how we can start talking to kids about money, and more.
275: Dating in Your Thirties, Navigating Relationships as a Highly Sensitive Person, and Healing Chronic Pain with Elizabeth Endres
On being a highly sensitive person physically and emotionally, dating in your thirties vs. your twenties, and Elizabeth’s journey with chronic pelvic pain and how she overcame it.
274: Solo: A Deep Dive Into the Back End of My Business
On how I got into content creation, growing my social channels and monetizing the podcast, breaking down the different buckets of my income, and more.
273: A Very Nice Day with Kelly Grace Mae — And a Whole Lot of Yapping
On the rollercoaster of Kelly’s twenties and moving out of survival mode, Kelly’s experience losing a partner when she was twenty, and the pivotal moments that got her to stop drinking.
272: You Create Your Energetic Reality with Spinal Energy Healer Tiffany Cohen
On spinal energetics, the power of our subconscious mind, and some of the most intense experiences Tiffany has had with clients on her table.
271: Working Through the “Roommate Phase" with Postpartum Therapist Melissa Fairhurst
On the “roommate” phase we can experience with our partners during postpartum, the unspoken expectations we have about our partners before the baby arrives and how that can set us up for resentment, and ways you can try to reconnect as a couple.
270: Wedding Planning with the Girl Who Doesn’t Keep a Calendar, Lucy
On wedding planning updates, our partners’ relationship with each other and how they’ve integrated into the family, and Lucy’s psychotic calendar behavior.
269: Our Cultural Drama Addiction and The Power of Completing The Stress Response with Dr. Scott Lyons
On why we are so drawn to drama as a culture, why stress is a social glue that bonds us, and how fully honoring our stress responses can help us better adapt to stress.
268: Reflecting on One Year as a Mom of Two
On developing the “Quiet Your Mind and Busy Your Hands” journal and adult coloring affirmation book, reflecting on the past year with two children, and why the mom I was for my firstborn’s year one is vastly different from the mom I am today.
267: Driving the Change for Banning Assault Weapons with Kitty Brandtner, founder and co-president of March Fourth
On why and how March Fourth was founded, why banning assault weapons is the organization’s singular goal, how we arrived at our current mass shooting epidemic, what we can all do to move the needle forward, and more.