On how my relationships with my sisters have evolved over the years, how we differ with our mental health, and how we deal with various family dynamics.

On my incredibly exciting partnership with Dear Media, what’s in store for Season 5 of the podcast, and a life update.

Answering listener questions on topics from being a stay-at-home-mom to home buying non-negotiables.

On navigating body image conversations with family and cultivating self-love.

On the fears, unknowns, and hopes around having a second child.

On attaining body positivity, reclaiming mindful movement, and being exactly who you want to be.

On why I am actively working not to compare my life to others and, instead, focus on joy

On managing anxiety, believing in your purpose, and finding balance in health and relationships.

Unpacking why I feel the happiest and most confident I’ve ever felt.

How these best friends and podcast hosts have grown together through their careers, motherhood, explorations of faith, and more.

On how I’m feeling after four plus months without alcohol.

Two OBGYNs discuss what this momentous legal overturn means, what abortion and fetal medicine will look like in abortion-restrictive states, and what we can all do now to help and act.

On everything from my experience with anxiety medication, to how my body has changed postpartum, to my advice on approaching orgasms calmly and confidently.

On balancing sharing personal events while experiencing them fully.

On understanding why people still cyberbully and coping with toxic online behavior.

On seeing past both diet and anti diet culture narratives, figuring out what works for your body, and pushing for a more accessible, more representative dietician industry.

Explaining what my overstimulation/anxiety induced anger looks like, how I vocalize what I'm feeling, and tangible things that help

On all things confidence, comparison and self-love, feeling pressure to always be “on” on social media and feeling misunderstood when dating.

Recapping all things on my son’s birthday, how I felt emotionally, expectations vs reality, and breaking the "manic mom" mold

On building and maintaining friendships, friendship breakups and growing your confidence.