27: Emily Bina, on Losing a Loved one to Suicide
Grieving a loved one, the complexity of emotions & isolation surrounding suicide, and encouraging the continuation of this conversation to help break the stigma
26: Matt Lombardi & Kevin Moran on CBD and Founding Beam (@beam)
Creating a product that helps people within a functional line of products, the ups & downs of creating a business in the cannabis world, and where they see the CBD industry moving
25: Rachel Krupa (@rachkrupa) on Being Better, not Perfect
Changing things for the positive, caring about the background of the brands and their stories, the turn of narrative within the “wellness” movement, and a few of her favorite new products
24: Ashley La Fond (@ofspaceandmind) on Organizing Your Life
Living and purchasing with intention, the freeing feeling of letting go of things that no longer serve you, and pursuing a career in the thing you want to educate yourself on
23: Madeline Tague (@mad_about_food) on Coming Out
Figuring out what to share with the world vs keeping to yourself, coming out as a gay woman to family and friends, and managing a work life balance
22: My mom, Cindy Linville, on our Relationship and Being a Mother
The impact, joy, and love that you have for your children and how you find a bigger heart, leaving a demanding career to be a fully time stay at home mother, and a look inside our relationship
21: Chinae Alexander (@chinaealexander) on Quality Over Quantity
Focusing on quality over quantity in all realms of life, encouraging others to be richer, deeper, versions of themselves, shaping thoughts rather than bodies, and asking more from each other
20: Joel Gamoran on Cooking Scrappy & so Much More
How meditation is the salt of life – enhancing everything, dealing with anxiety, the power of the food you may be throwing out, and how to cook scrappy
19: Carolyn Brown (@carolynbrownnutrition) on Life as a Registered Dietician
Being an RD for Foodtrainers, the bad rep weight loss has in the wellness industry, letting go of the “last 5 pounds”, the importance of bio-individuality, and figuring out how to drink smarter
18: Jera Foster-Fell (@jera.bean) on Sharing her Life with her Audience
Changing careers & creating a space for herself in this Instagram world, having the courage to go through Soul Cycle instructor training for a second time, dealing with insecurities, and exuding confidence
17: Indie Lee (@indie_lee) on Her Life Altering Moment that Led Her to Create a Clean Skincare Brand
Being diagnosed with a brain tumor and being told she only has 6 months to live, finding a surgeon to give her a chance at recovery, and creating her company from her surgery room upon awakening.
16: Phoebe Lapine (@phoebelapine) on Simplifying SIBO
Building Feed me Phoebe, unexpectedly finding her niche market, dealing with her past gut health issues, helping others by simplifying SIBO, and our thoughts on the low FODMAP diet
15: Lily Kunin (@cleanfooddirtycity) on opening Clean Market
Finding a way to separate personal success from that of a business, changing careers, and making the retail aspect of wellness accessible and placing it all under one roof by opening Clean Market
14: Tara Foley (@tcofoley) on Clean Beauty and Opening Follain
Shifting the mindset around clean beauty, leaving the legal world to follow her passion, and opening Follain
Solo Special 02: Walking you through my journey with anxiety
My history with anxiety, suffering from a recent panic attack, what my triggers are, and the practices I use to combat it.
13: Nikki Ostrower on Opening Nao Wellness (@naowellness)
Recovering from an eating disorder, persevering through the hard times, building the NAO Wellness brick & mortar oasis, and the benefits of infrared sauna
12: Serena Wolf (@serenagwolf) on The Dude Diet
Attending culinary school on a whim, leaning into fear, being okay with failure, and building The Dude Diet.
11: My Sister, Lucy Linville, on Transitioning from College to the “Real World”
Loving herself and exuding confidence, graduating without a job and not comparing her situation to others, and beginning to love the “real world”
10: Bethany Holmes (@thehealthy_b) on Surviving Brain Surgery
: How being diagnosed with cerebral cavernous malformation, experiencing a hemorrhage, and surviving brain surgery has completely changed her life and her mission
09: Lara Dominianni (@_littlemissfoodie) on her Hormonal Struggles
Dealing with her hormonal struggles, getting her period back after losing it for three years, overcoming adrenal fatigue, and the attitude she embodied in order to get through it all