13: Nikki Ostrower on Opening Nao Wellness (@naowellness)

During my heavy metals detox, I found my second home within the city: the oasis of NAO Wellness. I was fortunate enough to become friends with the owner, Nikki Ostrower, and learn how she created this “big hug” of a space. We discuss how she found a way to do more of what fills her up, persevered through the hard times in her past that have now colored her future in such a positive way, and how she built NAO Wellness. We also dive into the details of infrared saunas and how they have helped both of us heal.