On attaining body positivity, reclaiming mindful movement, and being exactly who you want to be.

On managing anxiety, believing in your purpose, and finding balance in health and relationships.

On how I’m feeling after four plus months without alcohol.

Explaining what my overstimulation/anxiety induced anger looks like, how I vocalize what I'm feeling, and tangible things that help

On all things confidence, comparison and self-love, feeling pressure to always be “on” on social media and feeling misunderstood when dating.

Unpacking the concept of division of labor, explaining why I find it to be such an important topic, what it looks like for us, and tools that helped us to get to where we are today

Unpacking my relationship with alcohol, sharing why I decided to temporarily cut alcohol out of my life, how I’ve felt the past month, and my experience with plant-based substances

Discussing pregnancy’s impact on anxiety, breastfeeding, body image, life and careers, and the boundaries we’ve set around sharing our children on social media.

Discussing the impact anxiety has on relationships between friends, family members, and romantic partners

Openly and honestly discussing the times I miss my old life, reminding us all that two conflicting emotions can coexist at the same time, and reading your submissions about, sometimes, not wanting to “Mom”

Why she decided to write her book now, sharing her truth, learning how to be okay with not pleasing everyone, body image struggles, and postpartum intrusive thoughts.

On our incredibly similar pregnancy journeys, thoughts and experiences on labor & delivery, and what to expect postpartum

On stigmas in the restaurant industry, quality of ingredients, COVID’s impact on restaurants, and emotional skills to looks for when hiring talent