42: Emily Fletcher, Founder of Ziva Meditation (@zivameditation)
On this episode, Emily Fletcher, founder of @zivameditation, sits down with me to share her abundance of wisdom. She shares how she found her own practice of meditation and how she founded and grew Ziva to currently have taught over 20,000 students. I also share my own personal journey with meditation and how its changed the lives of my friends and family.
Emily's book, Stress Less, Accomplish More, will be available for purchase on 2/19/2020!
Follow Up Q&A:
First thing you do in the morning? Look at my full schedule for the day, tongue scrape then MEDITATE!
What advice would you give your younger self? Tell the truth. The whole truth and nothing but the truth. People can handle it. They want it even. It is manipulation to try to control both sides of a conversation.
Wellness trend you love and wellness trend you wish would end? Love the gluten free / plastic free trend as both things are poisoning our bodies and our planet. I can’t think of any wellness trends I hate. Maybe the ultra whiteness of it all. Would love to see things being made accessible to the communities who need it most.
First Job? Bus “boy”. Aka I bussed tables at a restaurant at 15.
Proudest moment? Teaching 20,000 people to meditate.
3 most used emojis? 🙏🏻😊💆🏻♀️
Favorite ice cream flavor? Chocolate gelato
Current go-to workout? Pilates with Annie Petersmeyer or the whole zivaTEAM goes to SLT on some Mondays.
What is the title of your autobiography? From Vodka to Veda
Who is your spirit animal? Greta Thunberg
Show Notes:
This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience
This episode was sponsored by Beam CBD. Use code FRECKLEDFOODIE15 online for 15% off the website.
Follow Ziva Meditation
Instagram: @zivameditation
Website: zivameditation.com
Follow me:
Instagram: @freckledfoodie
Website: freckledfoodie.com
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie
This episode was edited by Tim Flanzbaum