295: Solo: Navigating Burnout, Finding Strategies for Mental Focus, and Attempting to Slow Down
In this solo episode, I dive deep into the struggles of burnout, setting boundaries, and finding balance in a fast-paced world. I share my personal experiences with workaholic tendencies, the constant need for validation, and the challenges of separating self-worth from work. I explore the impact of hormonal cycles on mental health, the importance of slowing down in a world that demands instant gratification, practical strategies for strengthening our brains, and how I’m trying to find inner peace.
Key Takeaway / Points:
On the challenges of separating work from self-worth
Exploring the impact of hormonal cycles on mental health
Self-implemented strategies for slowing down in a fast-paced world
The importance of setting boundaries with technology
On the search for validation and peace through external achievements
Implementing a mindful morning routine
Tools to help calm my nervous system
The struggle with constant reachability and instant responses
How burnout relates to societal expectations and technological advancements
Beautiful Chorus: Listen on Spotify
Order Quiet Your Mind & Busy Your Hands Journal/Affirmation Coloring Book Here
Listen about my psychadelic sound bath: Bonus Episode 283 with Lucy
Order Amy Griffin’s book, The Tell here
Order the Puzzle Group book here
Microdosing products here
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
