On overstimulation, navigating the often-triggering holiday season in a mindful and healthy way, and tools I use to help cope with overstimulation-induced anxiety and anger.

On honing a confidence mindset, the relentless pursuit of achieving your dreams, and why failure is a sign you’re doing it right.

On all of the confusing and overwhelming feelings of watching my son leave the baby phase and enter the toddler phase.

On Lucie’s content creation trajectory, her motherhood transformation, and navigating sharing her son publicly.

On the evolving process of sharing my son on social media, feeling “exploitative” of your child’s image, and recent experiences that have shifted the way I view this challenging topic.

On how my relationships with my sisters have evolved over the years, how we differ with our mental health, and how we deal with various family dynamics.

On my incredibly exciting partnership with Dear Media, what’s in store for Season 5 of the podcast, and a life update.

Answering listener questions on topics from being a stay-at-home-mom to home buying non-negotiables.

On navigating body image conversations with family and cultivating self-love.

On the fears, unknowns, and hopes around having a second child.

On attaining body positivity, reclaiming mindful movement, and being exactly who you want to be.

On why I am actively working not to compare my life to others and, instead, focus on joy

On managing anxiety, believing in your purpose, and finding balance in health and relationships.

Unpacking why I feel the happiest and most confident I’ve ever felt.

How these best friends and podcast hosts have grown together through their careers, motherhood, explorations of faith, and more.

On how I’m feeling after four plus months without alcohol.

Two OBGYNs discuss what this momentous legal overturn means, what abortion and fetal medicine will look like in abortion-restrictive states, and what we can all do now to help and act.

On everything from my experience with anxiety medication, to how my body has changed postpartum, to my advice on approaching orgasms calmly and confidently.

On balancing sharing personal events while experiencing them fully.

On understanding why people still cyberbully and coping with toxic online behavior.