On moving through several different cycles of anxiety, depression, and postpartum journeys, how anxiety became my baseline throughout college and into my working life, and what my medication experience has looked like for both pregnancies.

On recognizing a gap in the fitness market and founding Stakt, Taylor and Millie’s experience on Shark Tank, how they navigate being friends and business partners, and more.

On the power of intention and form in your workouts, how Lia shifted to a career in pilates and carved out a business,  and why engaging the pelvic floor is critical for sexual health and digestion.

On matrescence, the “apology tour” of motherhood, and the grief that comes with leaving your pre-motherhood life.

My husband and my relationship journey, from dating in high school to being parents of two, Joe’s perspective on having a partner who struggles with their mental health, the principles we try to live by as a family, and more.

Lucy’s thoughts on the “Calendar-gate” video going viral, New Year's resolution ideas, my upcoming mushroom sound bath, and more.

On the trends we’re seeing in adolescent mental health, the perfect storm of social media during “periods of particular vulnerability,” and why millennial parents are the last generation that can create change for our kids.

On how I got into content creation, growing my social channels and monetizing the podcast, breaking down the different buckets of my income, and more.

On the rollercoaster of Kelly’s twenties and moving out of survival mode, Kelly’s experience losing a partner when she was twenty, and the pivotal moments that got her to stop drinking.

On spinal energetics, the power of our subconscious mind, and some of the most intense experiences Tiffany has had with clients on her table.

On wedding planning updates, our partners’ relationship with each other and how they’ve integrated into the family, and Lucy’s psychotic calendar behavior.

On developing the “Quiet Your Mind and Busy Your Hands” journal and adult coloring affirmation book, reflecting on the past year with two children, and why the mom I was for my firstborn’s year one is vastly different from the mom I am today.

On raising seven kids between the two of them, how our culture isn’t set up for communal support, how they navigate social media with teens, and more.

On never having the "perfect" timeline for having kids, the joy of watching your child experience the world, how important your village is, and more.

On the importance of maternal mental health care and, specifically, all things ADHD, lifestyle techniques to help work with ADHD symptoms, and how to communicate your mental health needs to your partner.

On building The Soto Method from scratch, Hilary's former career in finance at Goldman Sachs and what it instilled in her as an entrepreneur, and why the concept of "action while waiting" has served her both in pregnancy and business.